our methods

Check out our core methods to supporting clients here at Aura Art Space

  • Art therapy is a form of expressive therapy that utilizes various forms of visual art and creative processes to support individuals explore their emotions, improve mental well-being, and address psychological challenges. Some elements of art therapy include but are not limited to:

    1. Non-Verbal Expression

    2. Therapeutic Relationship

    3. Self-Exploration

    4. Catharsis and Emotional Release

    5. Symbolism

    6. Empowerment

    7. Communication

    8. Personal Growth

    9. Art-based Coping Strategy

  • Cognitive Behavioral Therapy is a widely used and highly effective form of psychotherapy that focuses on the relationship between a person’s thoughts, feelings, and behaviors. Some key components of CBT include but are not limited to:

    1. Cognitive Restructuring

    2. Behavioral Techniques

    3. Goal-Oriented

    4. Education

    5. Collaborative

  • Dialectical Behavioral Therapy is a specialized form of Cognitive Behavioral Therapy that emphasizes acceptance and change. DBT emphasizes the following four modules:

    1. Mindfulness

    2. Distress Tolerance Emotion

    3. Regulation

    4. Interpersonal Effectiveness

  • Mindfulness is a mental practice and state of being that involves focusing one’s attention on the present moment, experiencing it without judgement, and being fully aware of your thoughts, emotions, bodily sensations, and the surrounding environment.

Benefits of Art-Based Acute Care

Added Protective Factor

Engaging in creative processes can act as a buffer against suicidal thoughts and self-harm, thus contributing to emotional stabilization

Self-Soothing

Creating art can serve as a form of self-soothing, supporting individuals feel safe and comfortable

Reduced Agitation

Creative expression can reduce agitation and restlessness, making symptoms more manageable

Social Connection

Participating in art-based groups can foster a sense of belonging and mutual support amongst individuals

Personal Art Practice

Consistently making contact with creative processes each week can support the development of a personal art practice that directly supports mental well-being

Empowerment

Creating art provides a sense of control, allowing individuals to make choices about their creative processes